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Sitting Yoga

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Sitting Yoga for Windows, Handheld! [learn more >>]


Sitting Yoga description:

Sitting Yoga allows you to exercise in your chair on a plane, a train, or anywhere else.

Breathing: Inhale as you puff the chest forward. Exhale as you move the point between your shoulder blades backward
Directions: As you backbend lead with the center of the sternum elongating lower spine. As you bend forward lead with the point between the shoulder blades.
Duration: Five breathing cycles.

Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help stretch your hands, wrists, arms, upper back, hips, low back and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time!

Here are some key features of "Sitting Yoga":

Sitting Yoga 1.0 for Windows

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POPULARITY:

Downloads: 776


User rating: Good (3.0/5)


License/Price: Ad-suppo... / FREE


Developer: SoundTells, LLC.

 

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Kamus Google Earth Prime95 Sitting Yoga Everest Dictionary with databases
 

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Sitting Yoga is not available for Windows Portable (click here to submit it!)

Sitting Yoga is not available for Mac (click here to submit it!)

Sitting Yoga is not available for Linux (click here to submit it!)

Sitting Yoga 1.1 for Handheld

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POPULARITY:

Downloads: 380


User rating: Fair (2.5/5)


License/Price: Demo / $ 19.99


Developer: Soundtells

 

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